1. How often do you walk more than a kilometer?
a. Every day
b. Once a week
c. Once or twice a week
d. Very rarely
e. Never
2. When was the last time you took any form of physical exercise?
a. Yesterday
b. Last week
c. Last month
d. A long time ago
e. I can’t remember
3. Tick any of the following activities that you do regularly:
Can you calculate the number of hours you spend on the activities per day or per week? (e.g. I spend 2 hours a day cycling to school and one hour a day watching TV).
Which of the activities in the questionnaire might be good for your heart?
Which activities can be called sedentary?
Give other examples of sedentary activities
A generation of couch potatoes
Lots of teenagers have posters of their sports hero on their bedroom wall. But do they follow the healthy examples set by these athletes? British parents are worried that young people are not as fit and healthy as in the past. Why is this? According to the British Heart Foundation, 13 to 15 year olds are spending too much time doing sedentary activities such as watching TV or playing computer games. A special report describes a generation of couch potatoes, young people sitting around at home, growing up in their bedrooms, travelling by car and in serious danger of heart disease as they get older. Is this their fault? Are young people lazy? Many parents don’t allow their children to play outside or walk to school by themselves. “I ring my Dad on my mobile and he picks me up from the station. It’s 10 minutes’ walk from home but he thinks it is dangerous,” says 14 year old Carrie. Some teenagers blame their over protective parents for making them unfit. It is certainly becoming more difficult to encourage young people to have an active life and protect their hearts. In recent years schools have spent less time on sports. “My Mum did lots of hockey and netball at school but we didn’t have time for that this year because we had so many exams to prepare,” says Ben, 16.
Make a survey for your class to measure fitness levels.
Ask questions using: How often do you….?· When was the last time you…?·
Make as many sentences as possible
Think of four ways to encourage young people in your town / area to improve their fitness.
How can you encourage a more active lifestyle at home and at school?
Use expressions like: I think we should… It might be a good idea to…. Why don’t we….
There are pictures that you can use for your campaign/promotion
Young people are naturally fit and healthy and don’t need much exercise
Eating fast food is OK if you don’t eat it every day.
Older people always say negative things about teenagers’ habits.
Sport is good fun.
Teenagers don’t have enough time to do sports because they have too much homework.
Schools should make all students do at least 2 hours of PE a week.
