Social media addiction is when someone spends too much time using social media platforms. Their use of social media is so much that it interferes with their daily life. Getting connected with all your friends on Facebook, following the latest trends on Twitter, Snapchatting all your activities, it feels good to do all these things almost whole day. But we are missing out one thing that by doing all this, we are not the trendsetters, but we are getting addicted to social media. Which leads to anxiety and depression in the longer run.
In this lesson, I will share few things or practices that help you get rid of this addiction. Getting rid of any addiction is not hard it is just your commitment that matters.
1. Do you have all the apps of your social media on your phone?
2. Do you often stay awake late at night looking at social media?
3. Do you spend more than 3 hours a day on social media?
4. When you eat breakfast, lunch or dinner do you look or watch social media?
5. When you wake up do you immediately reach for your phone or check social media?
6. Do you use social media to forget about your problems?
7. Does your use social media affect your life?
1. What's the video about?
2. Do you agree with the phrases given above?
· Does the active use of social networks affect the performance of teenagers at school, as well as their worldview?
· Do you need to monitor how often your children / younger siblings visit their pages on social networks, as well as their reaction to the ban on using the Internet for a while? Why?
· At the age of 28 to 45, single people have high hopes for social networks. They think that through the Internet it is easier to meet a partner. Do you agree with this? Why?
· Is it true that the security services use social networks to organize surveillance (control)? Should we be afraid of it?
