1. Why do we need self-care? What are the benefits?
2. What is self-care?
3. What self care is not?
1. I watched a comedy and it helped me to ____________
2. It can be __________ to find time to read
3. You don’t have to ________ yourself if you don’t want to do it
4. Do not ______________ simple walking, it can be very helpful
6. Having an honest talk with my good friend helped me to
___________
7. If you feel unwell, go to the hospital and do the
_______________
8. If you want to feel better, you have to ____________ find time
to cook for yourself and exercise
1. Do you have this problem of saying ‘yes’ all the time?
2. Have you ever had a situation when you could not say ‘no’ to somebody?
3. Have you ever had a situation when you said ‘no’ to somebody? How did you feel?
4. What are the benefits of learning how to say ‘no’?
