1. Look at the pictures, tell me what you see
What self-care practices can you name (from there 4 pics)
1. Why do we need self-care? What are the benefits?
2. What is self-care?
3. What self care is not?
3. Read the statements and say if you agree or disagree with it, explain why
4. Tell me what self-care practices do you know (you can refer to the pics)
5. Read the statements and say if you this this activity can be called a ‘self-care’ practice
5. Read the basic checklist of self-care things. Do you agree with all the points? What else would you like to add?
6. Watch the extract from video, answer the questions down below(start from 38:00)
1. Do you have this problem of saying ‘yes’ all the time?
2. Have you ever had a situation when you could not say ‘no’ to somebody?
3. Have you ever had a situation when you said ‘no’ to somebody? How did you feel?
4. What are the benefits of learning how to say ‘no’?
